{"id":652,"date":"2023-10-20T09:24:33","date_gmt":"2023-10-20T07:24:33","guid":{"rendered":"https:\/\/tenchido.fr\/Tenchido\/?page_id=652"},"modified":"2023-12-13T14:02:39","modified_gmt":"2023-12-13T13:02:39","slug":"karate-techniques-bases-katas-lexique-tenchi-do","status":"publish","type":"page","link":"https:\/\/tenchido.fr\/Tenchido\/karate-techniques-bases-katas-lexique-tenchi-do\/","title":{"rendered":"Les techniques"},"content":{"rendered":"\n[et_pb_section fb_built=\u00a0\u00bb1&Prime; admin_label=\u00a0\u00bbHeader\u00a0\u00bb _builder_version=\u00a0\u00bb4.22.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_image=\u00a0\u00bbhttps:\/\/tenchido.fr\/Tenchido\/wp-content\/uploads\/2023\/10\/thao-lee-uGlJHMEifB4-unsplash-1-scaled.jpg\u00a0\u00bb parallax=\u00a0\u00bbon\u00a0\u00bb parallax_method=\u00a0\u00bboff\u00a0\u00bb custom_padding=\u00a0\u00bb112px||340px|||\u00a0\u00bb da_disable_devices=\u00a0\u00bboff|off|off\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb da_is_popup=\u00a0\u00bboff\u00a0\u00bb da_exit_intent=\u00a0\u00bboff\u00a0\u00bb da_has_close=\u00a0\u00bbon\u00a0\u00bb da_alt_close=\u00a0\u00bboff\u00a0\u00bb da_dark_close=\u00a0\u00bboff\u00a0\u00bb da_not_modal=\u00a0\u00bbon\u00a0\u00bb da_is_singular=\u00a0\u00bboff\u00a0\u00bb da_with_loader=\u00a0\u00bboff\u00a0\u00bb da_has_shadow=\u00a0\u00bbon\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.22.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_enable_image=\u00a0\u00bboff\u00a0\u00bb min_height=\u00a0\u00bb154.2px\u00a0\u00bb custom_padding=\u00a0\u00bb9px|||||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.22.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_enable_image=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text disabled_on=\u00a0\u00bboff|off|off\u00a0\u00bb _builder_version=\u00a0\u00bb4.22.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_2_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb text_orientation=\u00a0\u00bbcenter\u00a0\u00bb width=\u00a0\u00bb100%\u00a0\u00bb module_alignment=\u00a0\u00bbcenter\u00a0\u00bb min_height=\u00a0\u00bb57.1px\u00a0\u00bb custom_margin=\u00a0\u00bb7px|-1016px||-1016px||true\u00a0\u00bb custom_padding=\u00a0\u00bb9px|0px|40px|0px||\u00a0\u00bb text_orientation_tablet=\u00a0\u00bbleft\u00a0\u00bb text_orientation_phone=\u00a0\u00bbleft\u00a0\u00bb text_orientation_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<p>&nbsp;<\/p>\n<p><span style=\"color: #ffffff; font-size: xx-large;\"><strong><span style=\"font-family: Cinzel;\">LES TECHNIQUES<\/span><\/strong><\/span><\/p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; admin_label=\u00a0\u00bbAbout\u00a0\u00bb _builder_version=\u00a0\u00bb4.22.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bb#000000&Prime; custom_padding=\u00a0\u00bb0px||61px|||\u00a0\u00bb da_disable_devices=\u00a0\u00bboff|off|off\u00a0\u00bb collapsed=\u00a0\u00bbon\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb da_is_popup=\u00a0\u00bboff\u00a0\u00bb da_exit_intent=\u00a0\u00bboff\u00a0\u00bb da_has_close=\u00a0\u00bbon\u00a0\u00bb da_alt_close=\u00a0\u00bboff\u00a0\u00bb da_dark_close=\u00a0\u00bboff\u00a0\u00bb da_not_modal=\u00a0\u00bbon\u00a0\u00bb da_is_singular=\u00a0\u00bboff\u00a0\u00bb da_with_loader=\u00a0\u00bboff\u00a0\u00bb da_has_shadow=\u00a0\u00bbon\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.22.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_enable_image=\u00a0\u00bboff\u00a0\u00bb min_height=\u00a0\u00bb154.2px\u00a0\u00bb custom_padding=\u00a0\u00bb9px|||||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.22.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_enable_image=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text disabled_on=\u00a0\u00bboff|off|off\u00a0\u00bb _builder_version=\u00a0\u00bb4.22.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_2_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb text_orientation=\u00a0\u00bbcenter\u00a0\u00bb width=\u00a0\u00bb100%\u00a0\u00bb module_alignment=\u00a0\u00bbcenter\u00a0\u00bb min_height=\u00a0\u00bb57.1px\u00a0\u00bb custom_margin=\u00a0\u00bb7px|-1016px|-56px|-1016px||true\u00a0\u00bb custom_padding=\u00a0\u00bb9px|0px|40px|0px||\u00a0\u00bb text_orientation_tablet=\u00a0\u00bbleft\u00a0\u00bb text_orientation_phone=\u00a0\u00bbleft\u00a0\u00bb text_orientation_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb inline_fonts=\u00a0\u00bbCinzel\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<p>&nbsp;<\/p>\n<p><strong><span style=\"color: #ffffff; font-size: x-large; font-family: Cinzel;\">LES BASES<\/span><\/strong><\/p>[\/et_pb_text][et_pb_text disabled_on=\u00a0\u00bboff|off|off\u00a0\u00bb _builder_version=\u00a0\u00bb4.22.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_2_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb text_orientation=\u00a0\u00bbcenter\u00a0\u00bb width=\u00a0\u00bb100%\u00a0\u00bb module_alignment=\u00a0\u00bbcenter\u00a0\u00bb min_height=\u00a0\u00bb57.1px\u00a0\u00bb custom_margin=\u00a0\u00bb7px|-1016px||-1016px||true\u00a0\u00bb custom_padding=\u00a0\u00bb0px|0px|40px|0px||\u00a0\u00bb text_orientation_tablet=\u00a0\u00bbleft\u00a0\u00bb text_orientation_phone=\u00a0\u00bbleft\u00a0\u00bb text_orientation_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb inline_fonts=\u00a0\u00bbCinzel\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<p>&nbsp;<\/p>\n<p><span style=\"color: #ffffff; font-size: x-large; font-family: Cinzel;\">Cliquez sur les images<\/span><\/p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_3,1_3,1_3&Prime; _builder_version=\u00a0\u00bb4.22.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_3&Prime; _builder_version=\u00a0\u00bb4.22.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.21.0&Prime; _module_preset=\u00a0\u00bbdc40cad7-0322-4a57-b5dc-e5926a0875a7&Prime; header_4_text_color=\u00a0\u00bbgcid-4b73e4d9-a130-475b-a212-4e71bec4d095&Prime; custom_margin=\u00a0\u00bb||10px||false|false\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{%22gcid-4b73e4d9-a130-475b-a212-4e71bec4d095%22:%91%22header_4_text_color%22%93}\u00a0\u00bb]<h4 style=\"text-align: center;\">TE &#8211; Main<\/h4>[\/et_pb_text][et_pb_image src=\u00a0\u00bbhttps:\/\/tenchido.fr\/Tenchido\/wp-content\/uploads\/2023\/10\/logo_main.gif\u00a0\u00bb title_text=\u00a0\u00bblogo_main\u00a0\u00bb url=\u00a0\u00bb#main\u00a0\u00bb _builder_version=\u00a0\u00bb4.22.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb50px||50px|70px|true|false\u00a0\u00bb custom_padding=\u00a0\u00bb0px||0px||true|false\u00a0\u00bb animation_style=\u00a0\u00bbzoom\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_3&Prime; _builder_version=\u00a0\u00bb4.22.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.21.0&Prime; _module_preset=\u00a0\u00bbdc40cad7-0322-4a57-b5dc-e5926a0875a7&Prime; header_4_text_color=\u00a0\u00bbgcid-4b73e4d9-a130-475b-a212-4e71bec4d095&Prime; custom_margin=\u00a0\u00bb||10px||false|false\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{%22gcid-4b73e4d9-a130-475b-a212-4e71bec4d095%22:%91%22header_4_text_color%22%93}\u00a0\u00bb]<h4 style=\"text-align: center;\">ASHI &#8211; Pied<\/h4>[\/et_pb_text][et_pb_image src=\u00a0\u00bbhttps:\/\/tenchido.fr\/Tenchido\/wp-content\/uploads\/2023\/10\/logo_pied.gif\u00a0\u00bb title_text=\u00a0\u00bblogo_pied\u00a0\u00bb url=\u00a0\u00bb#pied\u00a0\u00bb _builder_version=\u00a0\u00bb4.22.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb50px||0px|100px|false|false\u00a0\u00bb animation_style=\u00a0\u00bbzoom\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_3&Prime; _builder_version=\u00a0\u00bb4.22.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.21.0&Prime; _module_preset=\u00a0\u00bbdc40cad7-0322-4a57-b5dc-e5926a0875a7&Prime; header_4_text_color=\u00a0\u00bbgcid-4b73e4d9-a130-475b-a212-4e71bec4d095&Prime; custom_margin=\u00a0\u00bb||10px||false|false\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{%22gcid-4b73e4d9-a130-475b-a212-4e71bec4d095%22:%91%22header_4_text_color%22%93}\u00a0\u00bb]<h4 style=\"text-align: center;\">DACHI &#8211; Position<\/h4>[\/et_pb_text][et_pb_image src=\u00a0\u00bbhttps:\/\/tenchido.fr\/Tenchido\/wp-content\/uploads\/2023\/10\/logo_position.gif\u00a0\u00bb title_text=\u00a0\u00bblogo_position\u00a0\u00bb url=\u00a0\u00bb#dashi\u00a0\u00bb _builder_version=\u00a0\u00bb4.22.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb30px|||80px|false|false\u00a0\u00bb animation_style=\u00a0\u00bbzoom\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_3,1_3,1_3&Prime; _builder_version=\u00a0\u00bb4.22.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_3&Prime; _builder_version=\u00a0\u00bb4.22.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.22.2&Prime; _module_preset=\u00a0\u00bbdc40cad7-0322-4a57-b5dc-e5926a0875a7&Prime; header_4_text_color=\u00a0\u00bbgcid-4b73e4d9-a130-475b-a212-4e71bec4d095&Prime; custom_margin=\u00a0\u00bb||10px||false|false\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{%22gcid-4b73e4d9-a130-475b-a212-4e71bec4d095%22:%91%22header_4_text_color%22%93}\u00a0\u00bb]<h4 style=\"text-align: center;\">TSUKI WASA &#8211; Techniques de poings<\/h4>[\/et_pb_text][et_pb_image src=\u00a0\u00bbhttps:\/\/tenchido.fr\/Tenchido\/wp-content\/uploads\/2023\/10\/logo_tech_poing.gif\u00a0\u00bb title_text=\u00a0\u00bblogo_tech_poing\u00a0\u00bb url=\u00a0\u00bb#tsuki\u00a0\u00bb _builder_version=\u00a0\u00bb4.22.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb50px|||100px|false|false\u00a0\u00bb animation_style=\u00a0\u00bbzoom\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_3&Prime; _builder_version=\u00a0\u00bb4.22.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.22.2&Prime; _module_preset=\u00a0\u00bbdc40cad7-0322-4a57-b5dc-e5926a0875a7&Prime; header_4_text_color=\u00a0\u00bbgcid-4b73e4d9-a130-475b-a212-4e71bec4d095&Prime; custom_margin=\u00a0\u00bb||10px||false|false\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{%22gcid-4b73e4d9-a130-475b-a212-4e71bec4d095%22:%91%22header_4_text_color%22%93}\u00a0\u00bb]<h4 style=\"text-align: center;\">GERI WASA &#8211; Techniques de pieds<\/h4>[\/et_pb_text][et_pb_image src=\u00a0\u00bbhttps:\/\/tenchido.fr\/Tenchido\/wp-content\/uploads\/2023\/10\/logo_tech_pied.gif\u00a0\u00bb title_text=\u00a0\u00bblogo_tech_pied\u00a0\u00bb url=\u00a0\u00bb#geri\u00a0\u00bb _builder_version=\u00a0\u00bb4.22.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb100px|||60px|false|false\u00a0\u00bb animation_style=\u00a0\u00bbzoom\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_3&Prime; _builder_version=\u00a0\u00bb4.22.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.21.0&Prime; _module_preset=\u00a0\u00bbdc40cad7-0322-4a57-b5dc-e5926a0875a7&Prime; header_4_text_color=\u00a0\u00bbgcid-4b73e4d9-a130-475b-a212-4e71bec4d095&Prime; custom_margin=\u00a0\u00bb||10px||false|false\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{%22gcid-4b73e4d9-a130-475b-a212-4e71bec4d095%22:%91%22header_4_text_color%22%93}\u00a0\u00bb]<h4 style=\"text-align: center;\">UKE WASA &#8211; Techniques de blocages<\/h4>[\/et_pb_text][et_pb_image src=\u00a0\u00bbhttps:\/\/tenchido.fr\/Tenchido\/wp-content\/uploads\/2023\/10\/logo_tech_blocage.gif\u00a0\u00bb title_text=\u00a0\u00bblogo_tech_blocage\u00a0\u00bb url=\u00a0\u00bb#uke\u00a0\u00bb _builder_version=\u00a0\u00bb4.22.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb70px|||120px|false|false\u00a0\u00bb animation_style=\u00a0\u00bbzoom\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; _builder_version=\u00a0\u00bb4.21.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bbgcid-0b3648c3-2401-4522-b561-c93abc2c011d\u00a0\u00bb custom_padding=\u00a0\u00bb0px||0px||true|false\u00a0\u00bb da_disable_devices=\u00a0\u00bboff|off|off\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{%22gcid-0b3648c3-2401-4522-b561-c93abc2c011d%22:%91%22background_color%22%93}\u00a0\u00bb da_is_popup=\u00a0\u00bboff\u00a0\u00bb da_exit_intent=\u00a0\u00bboff\u00a0\u00bb da_has_close=\u00a0\u00bbon\u00a0\u00bb da_alt_close=\u00a0\u00bboff\u00a0\u00bb da_dark_close=\u00a0\u00bboff\u00a0\u00bb da_not_modal=\u00a0\u00bbon\u00a0\u00bb da_is_singular=\u00a0\u00bboff\u00a0\u00bb da_with_loader=\u00a0\u00bboff\u00a0\u00bb da_has_shadow=\u00a0\u00bbon\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.21.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb width=\u00a0\u00bb100%\u00a0\u00bb max_width=\u00a0\u00bbnone\u00a0\u00bb custom_padding=\u00a0\u00bb0px||0px||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.21.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/tenchido.fr\/Tenchido\/wp-content\/uploads\/2023\/10\/ramen-shop-55.png\u00a0\u00bb title_text=\u00a0\u00bbramen-shop-55&Prime; force_fullwidth=\u00a0\u00bbon\u00a0\u00bb _builder_version=\u00a0\u00bb4.21.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_padding=\u00a0\u00bb||50px|||\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; admin_label=\u00a0\u00bbMenu\u00a0\u00bb _builder_version=\u00a0\u00bb4.22.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bb#000000&Prime; background_enable_image=\u00a0\u00bboff\u00a0\u00bb background_size=\u00a0\u00bbcustom\u00a0\u00bb background_image_width=\u00a0\u00bb20%\u00a0\u00bb background_position=\u00a0\u00bbtop_center\u00a0\u00bb custom_margin=\u00a0\u00bb-69px|||||\u00a0\u00bb custom_padding=\u00a0\u00bb||186px||false|false\u00a0\u00bb da_disable_devices=\u00a0\u00bboff|off|off\u00a0\u00bb collapsed=\u00a0\u00bbon\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb da_is_popup=\u00a0\u00bboff\u00a0\u00bb da_exit_intent=\u00a0\u00bboff\u00a0\u00bb da_has_close=\u00a0\u00bbon\u00a0\u00bb da_alt_close=\u00a0\u00bboff\u00a0\u00bb da_dark_close=\u00a0\u00bboff\u00a0\u00bb da_not_modal=\u00a0\u00bbon\u00a0\u00bb da_is_singular=\u00a0\u00bboff\u00a0\u00bb da_with_loader=\u00a0\u00bboff\u00a0\u00bb da_has_shadow=\u00a0\u00bbon\u00a0\u00bb][et_pb_row admin_label=\u00a0\u00bbRow\u00a0\u00bb _builder_version=\u00a0\u00bb4.21.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb positioning=\u00a0\u00bbabsolute\u00a0\u00bb position_origin_a=\u00a0\u00bbbottom_left\u00a0\u00bb width=\u00a0\u00bb100%\u00a0\u00bb max_width=\u00a0\u00bbnone\u00a0\u00bb custom_padding=\u00a0\u00bb0px||0px||true|false\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.21.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/tenchido.fr\/Tenchido\/wp-content\/uploads\/2023\/10\/ramen-shop-54.png\u00a0\u00bb title_text=\u00a0\u00bbramen-shop-54&Prime; force_fullwidth=\u00a0\u00bbon\u00a0\u00bb _builder_version=\u00a0\u00bb4.21.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.22.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_enable_image=\u00a0\u00bboff\u00a0\u00bb min_height=\u00a0\u00bb154.2px\u00a0\u00bb custom_padding=\u00a0\u00bb9px|||||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.22.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_enable_image=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text disabled_on=\u00a0\u00bboff|off|off\u00a0\u00bb _builder_version=\u00a0\u00bb4.22.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_2_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb text_orientation=\u00a0\u00bbcenter\u00a0\u00bb width=\u00a0\u00bb100%\u00a0\u00bb module_alignment=\u00a0\u00bbcenter\u00a0\u00bb min_height=\u00a0\u00bb57.1px\u00a0\u00bb custom_margin=\u00a0\u00bb7px|-1016px|-56px|-1016px||true\u00a0\u00bb custom_padding=\u00a0\u00bb9px|0px|40px|0px||\u00a0\u00bb text_orientation_tablet=\u00a0\u00bbleft\u00a0\u00bb text_orientation_phone=\u00a0\u00bbleft\u00a0\u00bb text_orientation_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb inline_fonts=\u00a0\u00bbCinzel\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<p>&nbsp;<\/p>\n<p><strong><span style=\"color: #ffffff; font-size: x-large; font-family: Cinzel;\">LES KATAS<\/span><\/strong><\/p>[\/et_pb_text][et_pb_text disabled_on=\u00a0\u00bboff|off|off\u00a0\u00bb _builder_version=\u00a0\u00bb4.22.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_2_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb text_orientation=\u00a0\u00bbcenter\u00a0\u00bb width=\u00a0\u00bb100%\u00a0\u00bb module_alignment=\u00a0\u00bbcenter\u00a0\u00bb min_height=\u00a0\u00bb57.1px\u00a0\u00bb custom_margin=\u00a0\u00bb7px|-1016px||-1016px||true\u00a0\u00bb custom_padding=\u00a0\u00bb0px|0px|40px|0px||\u00a0\u00bb text_orientation_tablet=\u00a0\u00bbleft\u00a0\u00bb text_orientation_phone=\u00a0\u00bbleft\u00a0\u00bb text_orientation_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb inline_fonts=\u00a0\u00bbCinzel\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<p>&nbsp;<\/p>\n<p><span style=\"color: #ffffff; font-size: x-large; font-family: Cinzel;\">Cliquez sur les images<\/span><\/p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_3,1_3,1_3&Prime; _builder_version=\u00a0\u00bb4.21.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_3&Prime; _builder_version=\u00a0\u00bb4.21.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.22.2&Prime; _module_preset=\u00a0\u00bbfc25db78-4335-4c98-a928-692b15cddea9&Prime; header_3_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb custom_margin=\u00a0\u00bb||0px||false|false\u00a0\u00bb link_option_url=\u00a0\u00bb#pinannidan\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<h3><span style=\"color: #ffffff;\">1. PINAN NIDAN<\/span><\/h3>[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.22.2&Prime; _module_preset=\u00a0\u00bb9fdb4ffe-a07c-48bf-a11f-682af1b4a1a5&Prime; text_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb custom_margin=\u00a0\u00bb||10px||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<p>2\u00e8me PINAN (appris en 1er)<\/p>[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.21.0&Prime; _module_preset=\u00a0\u00bbdc40cad7-0322-4a57-b5dc-e5926a0875a7&Prime; header_4_text_color=\u00a0\u00bbgcid-4b73e4d9-a130-475b-a212-4e71bec4d095&Prime; custom_margin=\u00a0\u00bb||10px||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{%22gcid-4b73e4d9-a130-475b-a212-4e71bec4d095%22:%91%22header_4_text_color%22%93}\u00a0\u00bb]<h4>21 mouvements<\/h4>[\/et_pb_text][et_pb_divider color=\u00a0\u00bbrgba(255,255,255,0.25)\u00a0\u00bb divider_weight=\u00a0\u00bb2px\u00a0\u00bb _builder_version=\u00a0\u00bb4.21.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_divider][et_pb_text _builder_version=\u00a0\u00bb4.22.2&Prime; _module_preset=\u00a0\u00bbfc25db78-4335-4c98-a928-692b15cddea9&Prime; header_3_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb custom_margin=\u00a0\u00bb||0px||false|false\u00a0\u00bb link_option_url=\u00a0\u00bb#pinanshodan\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<h3><span style=\"color: #ffffff;\">2. PINAN SHODAN<\/span><\/h3>[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.22.2&Prime; _module_preset=\u00a0\u00bb9fdb4ffe-a07c-48bf-a11f-682af1b4a1a5&Prime; text_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb custom_margin=\u00a0\u00bb||10px||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<p>1er PINAN<\/p>[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.21.0&Prime; _module_preset=\u00a0\u00bbdc40cad7-0322-4a57-b5dc-e5926a0875a7&Prime; header_4_text_color=\u00a0\u00bbgcid-4b73e4d9-a130-475b-a212-4e71bec4d095&Prime; custom_margin=\u00a0\u00bb||10px||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{%22gcid-4b73e4d9-a130-475b-a212-4e71bec4d095%22:%91%22header_4_text_color%22%93}\u00a0\u00bb]<h4>26 mouvements<\/h4>[\/et_pb_text][et_pb_divider color=\u00a0\u00bbrgba(255,255,255,0.25)\u00a0\u00bb divider_weight=\u00a0\u00bb2px\u00a0\u00bb _builder_version=\u00a0\u00bb4.21.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_divider][et_pb_text _builder_version=\u00a0\u00bb4.22.2&Prime; _module_preset=\u00a0\u00bbfc25db78-4335-4c98-a928-692b15cddea9&Prime; header_3_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb custom_margin=\u00a0\u00bb||0px||false|false\u00a0\u00bb link_option_url=\u00a0\u00bb#pinansandan\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<h3><span style=\"color: #ffffff;\">3. PINAN SANDAN<\/span><\/h3>[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.22.2&Prime; _module_preset=\u00a0\u00bb9fdb4ffe-a07c-48bf-a11f-682af1b4a1a5&Prime; text_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb custom_margin=\u00a0\u00bb||10px||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<p>5\u00e8me PINAN<\/p>[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.21.0&Prime; _module_preset=\u00a0\u00bbdc40cad7-0322-4a57-b5dc-e5926a0875a7&Prime; header_4_text_color=\u00a0\u00bbgcid-4b73e4d9-a130-475b-a212-4e71bec4d095&Prime; custom_margin=\u00a0\u00bb||10px||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{%22gcid-4b73e4d9-a130-475b-a212-4e71bec4d095%22:%91%22header_4_text_color%22%93}\u00a0\u00bb]<h4>21 mouvements<\/h4>[\/et_pb_text][et_pb_divider color=\u00a0\u00bbrgba(255,255,255,0.25)\u00a0\u00bb divider_weight=\u00a0\u00bb2px\u00a0\u00bb _builder_version=\u00a0\u00bb4.21.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_divider][et_pb_text _builder_version=\u00a0\u00bb4.22.2&Prime; _module_preset=\u00a0\u00bbfc25db78-4335-4c98-a928-692b15cddea9&Prime; header_3_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb custom_margin=\u00a0\u00bb||0px||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb3px|||||\u00a0\u00bb link_option_url=\u00a0\u00bb#pinanyodan\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<h3><span style=\"color: #ffffff;\">4. PINAN YODAN<\/span><\/h3>[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.20.0&Prime; _module_preset=\u00a0\u00bb9fdb4ffe-a07c-48bf-a11f-682af1b4a1a5&Prime; text_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb custom_margin=\u00a0\u00bb||10px||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<p>4\u00e8me PINAN<\/p>[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.21.0&Prime; _module_preset=\u00a0\u00bbdc40cad7-0322-4a57-b5dc-e5926a0875a7&Prime; header_4_text_color=\u00a0\u00bbgcid-4b73e4d9-a130-475b-a212-4e71bec4d095&Prime; custom_margin=\u00a0\u00bb||10px||false|false\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{%22gcid-4b73e4d9-a130-475b-a212-4e71bec4d095%22:%91%22header_4_text_color%22%93}\u00a0\u00bb]<h4>28 mouvements<\/h4>[\/et_pb_text][et_pb_divider color=\u00a0\u00bbrgba(255,255,255,0.25)\u00a0\u00bb divider_weight=\u00a0\u00bb2px\u00a0\u00bb _builder_version=\u00a0\u00bb4.21.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_divider][et_pb_text _builder_version=\u00a0\u00bb4.22.2&Prime; _module_preset=\u00a0\u00bbfc25db78-4335-4c98-a928-692b15cddea9&Prime; header_3_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb custom_margin=\u00a0\u00bb||0px||false|false\u00a0\u00bb link_option_url=\u00a0\u00bb#pinangodan\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<h3><span style=\"color: #ffffff;\">5. PINAN GODAN<\/span><\/h3>[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.22.2&Prime; _module_preset=\u00a0\u00bb9fdb4ffe-a07c-48bf-a11f-682af1b4a1a5&Prime; text_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb custom_margin=\u00a0\u00bb||10px||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<p>5\u00e8me PINAN<\/p>[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.22.2&Prime; _module_preset=\u00a0\u00bbdc40cad7-0322-4a57-b5dc-e5926a0875a7&Prime; header_4_text_color=\u00a0\u00bbgcid-4b73e4d9-a130-475b-a212-4e71bec4d095&Prime; custom_margin=\u00a0\u00bb||10px||false|false\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{%22gcid-4b73e4d9-a130-475b-a212-4e71bec4d095%22:%91%22header_4_text_color%22%93}\u00a0\u00bb]<h4>21 mouvements<\/h4>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_3&Prime; _builder_version=\u00a0\u00bb4.20.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.22.2&Prime; _module_preset=\u00a0\u00bbfc25db78-4335-4c98-a928-692b15cddea9&Prime; header_3_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb custom_margin=\u00a0\u00bb||0px||false|false\u00a0\u00bb link_option_url=\u00a0\u00bb#neifantchi\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<h3><span style=\"color: #ffffff;\">6. NEIFANTCHI SHODAN<\/span><\/h3>[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.21.0&Prime; _module_preset=\u00a0\u00bbdc40cad7-0322-4a57-b5dc-e5926a0875a7&Prime; header_4_text_color=\u00a0\u00bbgcid-4b73e4d9-a130-475b-a212-4e71bec4d095&Prime; custom_margin=\u00a0\u00bb||10px||false|false\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{%22gcid-4b73e4d9-a130-475b-a212-4e71bec4d095%22:%91%22header_4_text_color%22%93}\u00a0\u00bb]<h4><span style=\"color: #db5a2f;\">28 mouvements<\/span><\/h4>[\/et_pb_text][et_pb_divider color=\u00a0\u00bbrgba(255,255,255,0.25)\u00a0\u00bb divider_weight=\u00a0\u00bb2px\u00a0\u00bb _builder_version=\u00a0\u00bb4.21.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_divider][et_pb_text _builder_version=\u00a0\u00bb4.22.2&Prime; _module_preset=\u00a0\u00bbfc25db78-4335-4c98-a928-692b15cddea9&Prime; header_3_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb custom_margin=\u00a0\u00bb||0px||false|false\u00a0\u00bb link_option_url=\u00a0\u00bb#bassai\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<h3>7. BASSAI<\/h3>[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.21.0&Prime; _module_preset=\u00a0\u00bbdc40cad7-0322-4a57-b5dc-e5926a0875a7&Prime; header_4_text_color=\u00a0\u00bbgcid-4b73e4d9-a130-475b-a212-4e71bec4d095&Prime; custom_margin=\u00a0\u00bb||10px||false|false\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{%22gcid-4b73e4d9-a130-475b-a212-4e71bec4d095%22:%91%22header_4_text_color%22%93}\u00a0\u00bb]<h4>43 mouvements<\/h4>[\/et_pb_text][et_pb_divider color=\u00a0\u00bbrgba(255,255,255,0.25)\u00a0\u00bb divider_weight=\u00a0\u00bb2px\u00a0\u00bb _builder_version=\u00a0\u00bb4.21.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_divider][et_pb_text _builder_version=\u00a0\u00bb4.22.2&Prime; _module_preset=\u00a0\u00bbfc25db78-4335-4c98-a928-692b15cddea9&Prime; header_3_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb custom_margin=\u00a0\u00bb||0px||false|false\u00a0\u00bb link_option_url=\u00a0\u00bb#kushanku\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<h3>8. KUSHANKU<\/h3>[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.21.0&Prime; _module_preset=\u00a0\u00bbdc40cad7-0322-4a57-b5dc-e5926a0875a7&Prime; header_4_text_color=\u00a0\u00bbgcid-4b73e4d9-a130-475b-a212-4e71bec4d095&Prime; custom_margin=\u00a0\u00bb||10px||false|false\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{%22gcid-4b73e4d9-a130-475b-a212-4e71bec4d095%22:%91%22header_4_text_color%22%93}\u00a0\u00bb]<h4>65 mouvements<\/h4>[\/et_pb_text][et_pb_divider color=\u00a0\u00bbrgba(255,255,255,0.25)\u00a0\u00bb divider_weight=\u00a0\u00bb2px\u00a0\u00bb _builder_version=\u00a0\u00bb4.21.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_divider][et_pb_text _builder_version=\u00a0\u00bb4.21.0&Prime; _module_preset=\u00a0\u00bbfc25db78-4335-4c98-a928-692b15cddea9&Prime; header_3_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb custom_margin=\u00a0\u00bb||0px||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<h3>9. SHEISHAN<\/h3>[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.22.2&Prime; _module_preset=\u00a0\u00bbdc40cad7-0322-4a57-b5dc-e5926a0875a7&Prime; header_4_text_color=\u00a0\u00bbgcid-4b73e4d9-a130-475b-a212-4e71bec4d095&Prime; custom_margin=\u00a0\u00bb||10px||false|false\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{%22gcid-4b73e4d9-a130-475b-a212-4e71bec4d095%22:%91%22header_4_text_color%22%93}\u00a0\u00bb]<h4>42 mouvements<\/h4>[\/et_pb_text][et_pb_divider color=\u00a0\u00bbrgba(255,255,255,0.25)\u00a0\u00bb divider_weight=\u00a0\u00bb2px\u00a0\u00bb _builder_version=\u00a0\u00bb4.21.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_divider][et_pb_text _builder_version=\u00a0\u00bb4.21.0&Prime; _module_preset=\u00a0\u00bbfc25db78-4335-4c98-a928-692b15cddea9&Prime; header_3_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb custom_margin=\u00a0\u00bb||0px||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<h3>10. TSHINTO<\/h3>[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.21.0&Prime; _module_preset=\u00a0\u00bbdc40cad7-0322-4a57-b5dc-e5926a0875a7&Prime; header_4_text_color=\u00a0\u00bbgcid-4b73e4d9-a130-475b-a212-4e71bec4d095&Prime; custom_margin=\u00a0\u00bb||10px||false|false\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{%22gcid-4b73e4d9-a130-475b-a212-4e71bec4d095%22:%91%22header_4_text_color%22%93}\u00a0\u00bb]<h4>46 mouvements<\/h4>[\/et_pb_text][et_pb_divider color=\u00a0\u00bbrgba(255,255,255,0.25)\u00a0\u00bb divider_weight=\u00a0\u00bb2px\u00a0\u00bb _builder_version=\u00a0\u00bb4.21.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_divider][et_pb_text _builder_version=\u00a0\u00bb4.21.0&Prime; _module_preset=\u00a0\u00bbfc25db78-4335-4c98-a928-692b15cddea9&Prime; header_3_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb custom_margin=\u00a0\u00bb||0px||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<h3>11. WANSHU<\/h3>[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.21.0&Prime; _module_preset=\u00a0\u00bbdc40cad7-0322-4a57-b5dc-e5926a0875a7&Prime; header_4_text_color=\u00a0\u00bbgcid-4b73e4d9-a130-475b-a212-4e71bec4d095&Prime; custom_margin=\u00a0\u00bb||10px||false|false\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{%22gcid-4b73e4d9-a130-475b-a212-4e71bec4d095%22:%91%22header_4_text_color%22%93}\u00a0\u00bb]<h4>40 mouvements<\/h4>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_3&Prime; _builder_version=\u00a0\u00bb4.20.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.21.0&Prime; _module_preset=\u00a0\u00bbfc25db78-4335-4c98-a928-692b15cddea9&Prime; header_3_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb custom_margin=\u00a0\u00bb||0px||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<h3>12. ROHEI<\/h3>[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.22.2&Prime; _module_preset=\u00a0\u00bbdc40cad7-0322-4a57-b5dc-e5926a0875a7&Prime; header_4_text_color=\u00a0\u00bbgcid-4b73e4d9-a130-475b-a212-4e71bec4d095&Prime; custom_margin=\u00a0\u00bb||10px||false|false\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{%22gcid-4b73e4d9-a130-475b-a212-4e71bec4d095%22:%91%22header_4_text_color%22%93}\u00a0\u00bb]<h4>24 mouvements<\/h4>[\/et_pb_text][et_pb_divider color=\u00a0\u00bbrgba(255,255,255,0.25)\u00a0\u00bb divider_weight=\u00a0\u00bb2px\u00a0\u00bb _builder_version=\u00a0\u00bb4.21.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_divider][et_pb_text _builder_version=\u00a0\u00bb4.21.0&Prime; _module_preset=\u00a0\u00bbfc25db78-4335-4c98-a928-692b15cddea9&Prime; header_3_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb custom_margin=\u00a0\u00bb||0px||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<h3>13. JIHON<\/h3>[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.21.0&Prime; _module_preset=\u00a0\u00bbdc40cad7-0322-4a57-b5dc-e5926a0875a7&Prime; header_4_text_color=\u00a0\u00bbgcid-4b73e4d9-a130-475b-a212-4e71bec4d095&Prime; custom_margin=\u00a0\u00bb||10px||false|false\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{%22gcid-4b73e4d9-a130-475b-a212-4e71bec4d095%22:%91%22header_4_text_color%22%93}\u00a0\u00bb]<h4>52 mouvements<\/h4>[\/et_pb_text][et_pb_divider color=\u00a0\u00bbrgba(255,255,255,0.25)\u00a0\u00bb divider_weight=\u00a0\u00bb2px\u00a0\u00bb _builder_version=\u00a0\u00bb4.21.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_divider][et_pb_text _builder_version=\u00a0\u00bb4.21.0&Prime; _module_preset=\u00a0\u00bbfc25db78-4335-4c98-a928-692b15cddea9&Prime; header_3_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb custom_margin=\u00a0\u00bb||0px||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<h3>14. <span>NISEISHI<\/span><\/h3>[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.21.0&Prime; _module_preset=\u00a0\u00bbdc40cad7-0322-4a57-b5dc-e5926a0875a7&Prime; header_4_text_color=\u00a0\u00bbgcid-4b73e4d9-a130-475b-a212-4e71bec4d095&Prime; custom_margin=\u00a0\u00bb||10px||false|false\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{%22gcid-4b73e4d9-a130-475b-a212-4e71bec4d095%22:%91%22header_4_text_color%22%93}\u00a0\u00bb]<h4>33 mouvements<\/h4>[\/et_pb_text][et_pb_divider color=\u00a0\u00bbrgba(255,255,255,0.25)\u00a0\u00bb divider_weight=\u00a0\u00bb2px\u00a0\u00bb _builder_version=\u00a0\u00bb4.21.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_divider][et_pb_text _builder_version=\u00a0\u00bb4.21.0&Prime; _module_preset=\u00a0\u00bbfc25db78-4335-4c98-a928-692b15cddea9&Prime; header_3_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb custom_margin=\u00a0\u00bb||0px||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<h3>15. <span>UNSU<\/span><\/h3>[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.21.0&Prime; _module_preset=\u00a0\u00bbdc40cad7-0322-4a57-b5dc-e5926a0875a7&Prime; header_4_text_color=\u00a0\u00bbgcid-4b73e4d9-a130-475b-a212-4e71bec4d095&Prime; custom_margin=\u00a0\u00bb||10px||false|false\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{%22gcid-4b73e4d9-a130-475b-a212-4e71bec4d095%22:%91%22header_4_text_color%22%93}\u00a0\u00bb]<h4>61 mouvements<\/h4>[\/et_pb_text][et_pb_divider color=\u00a0\u00bbrgba(255,255,255,0.25)\u00a0\u00bb divider_weight=\u00a0\u00bb2px\u00a0\u00bb _builder_version=\u00a0\u00bb4.21.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_divider][et_pb_text _builder_version=\u00a0\u00bb4.21.0&Prime; _module_preset=\u00a0\u00bbfc25db78-4335-4c98-a928-692b15cddea9&Prime; header_3_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb custom_margin=\u00a0\u00bb||0px||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<h3>16. KUNPU<\/h3>[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.21.0&Prime; _module_preset=\u00a0\u00bbdc40cad7-0322-4a57-b5dc-e5926a0875a7&Prime; header_4_text_color=\u00a0\u00bbgcid-4b73e4d9-a130-475b-a212-4e71bec4d095&Prime; custom_margin=\u00a0\u00bb||10px||false|false\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{%22gcid-4b73e4d9-a130-475b-a212-4e71bec4d095%22:%91%22header_4_text_color%22%93}\u00a0\u00bb]<h4>52 mouvements<\/h4>[\/et_pb_text][et_pb_divider color=\u00a0\u00bbrgba(255,255,255,0.25)\u00a0\u00bb divider_weight=\u00a0\u00bb2px\u00a0\u00bb _builder_version=\u00a0\u00bb4.21.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_padding=\u00a0\u00bb||0px|||\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_divider][et_pb_text _builder_version=\u00a0\u00bb4.21.0&Prime; _module_preset=\u00a0\u00bbfc25db78-4335-4c98-a928-692b15cddea9&Prime; header_3_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb custom_margin=\u00a0\u00bb||0px||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<h3>17. JITTE<\/h3>[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.21.0&Prime; _module_preset=\u00a0\u00bbdc40cad7-0322-4a57-b5dc-e5926a0875a7&Prime; header_4_text_color=\u00a0\u00bbgcid-4b73e4d9-a130-475b-a212-4e71bec4d095&Prime; custom_margin=\u00a0\u00bb||10px||false|false\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{%22gcid-4b73e4d9-a130-475b-a212-4e71bec4d095%22:%91%22header_4_text_color%22%93}\u00a0\u00bb]<h4>25 mouvements<\/h4>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; _builder_version=\u00a0\u00bb4.22.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bb#000000&Prime; da_disable_devices=\u00a0\u00bboff|off|off\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb da_is_popup=\u00a0\u00bboff\u00a0\u00bb da_exit_intent=\u00a0\u00bboff\u00a0\u00bb da_has_close=\u00a0\u00bbon\u00a0\u00bb da_alt_close=\u00a0\u00bboff\u00a0\u00bb da_dark_close=\u00a0\u00bboff\u00a0\u00bb da_not_modal=\u00a0\u00bbon\u00a0\u00bb da_is_singular=\u00a0\u00bboff\u00a0\u00bb da_with_loader=\u00a0\u00bboff\u00a0\u00bb da_has_shadow=\u00a0\u00bbon\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.22.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_enable_image=\u00a0\u00bboff\u00a0\u00bb min_height=\u00a0\u00bb154.2px\u00a0\u00bb custom_padding=\u00a0\u00bb9px|||||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.22.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_enable_image=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text disabled_on=\u00a0\u00bboff|off|off\u00a0\u00bb _builder_version=\u00a0\u00bb4.22.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_2_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb text_orientation=\u00a0\u00bbcenter\u00a0\u00bb width=\u00a0\u00bb100%\u00a0\u00bb module_alignment=\u00a0\u00bbcenter\u00a0\u00bb min_height=\u00a0\u00bb57.1px\u00a0\u00bb custom_margin=\u00a0\u00bb7px|-1016px|-56px|-1016px||true\u00a0\u00bb custom_padding=\u00a0\u00bb9px|0px|40px|0px||\u00a0\u00bb text_orientation_tablet=\u00a0\u00bbleft\u00a0\u00bb text_orientation_phone=\u00a0\u00bbleft\u00a0\u00bb text_orientation_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb inline_fonts=\u00a0\u00bbCinzel\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<p>&nbsp;<\/p>\n<p><strong><span style=\"color: #ffffff; font-size: x-large; font-family: Cinzel;\">LEXIQUE<\/span><\/strong><\/p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; admin_label=\u00a0\u00bbAbout\u00a0\u00bb _builder_version=\u00a0\u00bb4.22.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bb#000000&Prime; da_disable_devices=\u00a0\u00bboff|off|off\u00a0\u00bb collapsed=\u00a0\u00bbon\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb da_is_popup=\u00a0\u00bboff\u00a0\u00bb da_exit_intent=\u00a0\u00bboff\u00a0\u00bb da_has_close=\u00a0\u00bbon\u00a0\u00bb da_alt_close=\u00a0\u00bboff\u00a0\u00bb da_dark_close=\u00a0\u00bboff\u00a0\u00bb da_not_modal=\u00a0\u00bbon\u00a0\u00bb da_is_singular=\u00a0\u00bboff\u00a0\u00bb da_with_loader=\u00a0\u00bboff\u00a0\u00bb da_has_shadow=\u00a0\u00bbon\u00a0\u00bb][et_pb_row make_equal=\u00a0\u00bbon\u00a0\u00bb _builder_version=\u00a0\u00bb4.21.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.21.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb z_index=\u00a0\u00bb10&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.20.0&Prime; _module_preset=\u00a0\u00bb9fdb4ffe-a07c-48bf-a11f-682af1b4a1a5&Prime; text_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<h3><span style=\"color: #db5a2f;\">Positions \u2013 DACHI<\/span><\/h3>\n<ul>\n<li style=\"text-align: justify;\">HEISOKU DACHI &#8211; Debout les pieds l\u2019un contre l\u2019autre<\/li>\n<li style=\"text-align: justify;\">MUSUBI DACHI &#8211; Debout, talons joints, pointes des pieds \u00e9cart\u00e9es<\/li>\n<li style=\"text-align: justify;\">REINOJI DACHI &#8211; Debout un pied devant l\u2019autre formant un L<\/li>\n<li style=\"text-align: justify;\">TEIJI DACHI &#8211; Debout un pied devant l\u2019autre formant un T<\/li>\n<li style=\"text-align: justify;\">HEIKO DACHI &#8211; Debout pieds \u00e9cart\u00e9s et parall\u00e8les<\/li>\n<li style=\"text-align: justify;\">HACHIJI DACHI &#8211; Debout pieds point\u00e9s vers l\u2019ext\u00e9rieur \u00e9cart\u00e9s de la largeur des hanches<\/li>\n<li style=\"text-align: justify;\">UCHI HACHIJI DACHI &#8211; Pieds point\u00e9s vers l\u2019int\u00e9rieur<\/li>\n<li style=\"text-align: justify;\">ZENKUTSU DACHI &#8211; Fente avant : jambe avant fl\u00e9chie, jambe arri\u00e8re tendue<\/li>\n<li style=\"text-align: justify;\">KOKUTSU DACHI &#8211; Fente arri\u00e8re : le poids du corps sur la jambe arri\u00e8re<\/li>\n<li style=\"text-align: justify;\">KIBA DACHI &#8211; Position du cavalier<\/li>\n<li style=\"text-align: justify;\">SHIKO DACHI &#8211; Position du sumotori<\/li>\n<li style=\"text-align: justify;\">FUDO DACHI &#8211; Position \u00e9quilibr\u00e9e de combat (entre Zenkutsu et Kokutsu)<\/li>\n<li style=\"text-align: justify;\">NEKO ASHI DACHI &#8211; Position du chat<\/li>\n<li style=\"text-align: justify;\">KOSA DACHI ou KAKE DACHI &#8211; Position pieds crois\u00e9s<\/li>\n<li style=\"text-align: justify;\">MOTO DACHI &#8211; Position fondamentale (petit Zenkutsu)<\/li>\n<li style=\"text-align: justify;\">SANCHIN DACHI &#8211; Position dit du \u00ab Sablier \u00bb ou des 3 centres<\/li>\n<li style=\"text-align: justify;\">HANGETSU DACHI &#8211; Position du sablier \u00e9largi ou SEISHAN DACHI<\/li>\n<li style=\"text-align: justify;\">TSURU ASHI DACHI ou SAGI ASHI DACHI &#8211; Debout sur une jambe<\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\"><span style=\"color: #db5a2f;\">D\u00e9placements \u2013 UNSOKU<\/span><\/h3>\n<ul style=\"text-align: justify;\">\n<li>AYUMI ASHI ou DE ASHI &#8211; Avancer d\u2019un pas<\/li>\n<li>HIKI ASHI &#8211; Reculer d\u2019un pas<\/li>\n<li>YORI ASHI &#8211; Pas gliss\u00e9<\/li>\n<li>TSUGI ASHI &#8211; Pas chass\u00e9<\/li>\n<li>OKURI ASHI &#8211; Double pas<\/li>\n<li>MAWARI ASHI &#8211; D\u00e9placement tournant autour du pied avant<\/li>\n<li>USHIRO ASHI MAWARI ASHI &#8211; D\u00e9placement tournant autour du pied arri\u00e8re<\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\"><span style=\"color: #db5a2f;\">Techniques de d\u00e9fense UKE WAZA<\/span><\/h3>\n<ul style=\"text-align: justify;\">\n<li>GEDAN BARA\u00cf &#8211; D\u00e9fense basse par un mouvement de balayage avec le bras<\/li>\n<li>JODAN AGE UKE &#8211; D\u00e9fense haute par un mouvement remontant avec le bras<\/li>\n<li>SOTO UDE UKE &#8211; D\u00e9fense avec le bras dans un mouvement de l\u2019ext\u00e9rieur vers l\u2019int\u00e9rieur<\/li>\n<li>UCHI UDE UKE &#8211; D\u00e9fense avec le bras dans un mouvement de l\u2019int\u00e9rieur vers l\u2019ext\u00e9rieur<\/li>\n<li>SHUTO UKE &#8211; D\u00e9fense avec le tranchant de la main<\/li>\n<li>OSAE UKE &#8211; D\u00e9fense par pression ou immobilisation avec la main<\/li>\n<li>HAISHU UKE &#8211; D\u00e9fense avec le dos de la main<\/li>\n<li>TEISHO UKE &#8211; D\u00e9fense avec la paume<\/li>\n<li>JUJI UKE ou KOSA UKE &#8211; D\u00e9fense double avec les deux bras crois\u00e9s<\/li>\n<li>KAKIWAKE UKE &#8211; D\u00e9fense double en \u00e9cartant<\/li>\n<li>MOROTE UKE &#8211; D\u00e9fense double, bras arri\u00e8re en protection<\/li>\n<li>HEIKO UKE &#8211; D\u00e9fense double avec les deux bras parall\u00e8les<\/li>\n<li>SUKUI UKE &#8211; D\u00e9fense en puisant<\/li>\n<li>NAGASHI UKE &#8211; D\u00e9fense bross\u00e9e en accompagnant l\u2019attaque avec la main ou le bras<\/li>\n<li>OTOSHI UKE &#8211; D\u00e9fense en frappant avec l\u2019avant bras vers le bas<\/li>\n<li>KOKEN UKE &#8211; D\u00e9fense avec le poignet<\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\"><span style=\"color: #db5a2f;\">Attaques directes du poing TSUKI WAZA<\/span><\/h3>\n<ul style=\"text-align: justify;\">\n<li>CHOKU ZUKI &#8211; Coup de poing fondamental<\/li>\n<li>GYAKU ZUKI &#8211; Coup de poing avec le bras inverse \u00e0 la jambe avanc\u00e9e<\/li>\n<li>O\u00cf ZUKI &#8211; Coup de poing en poursuite avec un pas<\/li>\n<li>MAETE ZUKI &#8211; Coup de poing avec le poing avant<\/li>\n<li>KIZAMI ZUKI &#8211; Coup de poing avec le poing avant en effa\u00e7ant le buste<\/li>\n<li>NAGASHI ZUKI &#8211; Coup de poing avec le poing avant en esquivant<\/li>\n<li>TATE ZUKI &#8211; Coup de poing avec le poing vertical<\/li>\n<li>URA ZUKI &#8211; Coup de poing, paume tourn\u00e9e vers le haut<\/li>\n<li>KAGI ZUKI &#8211; Coup de poing en crochet<\/li>\n<li>MAWASHI ZUKI ou FURI ZUKI &#8211; Coup de poing circulaire<\/li>\n<li>YAMA ZUKI &#8211; Coup de poing double, simultan\u00e9ment Jodan et Gedan<\/li>\n<li>MOROTE ZUKI &#8211; Coup de poing double au m\u00eame niveau<\/li>\n<li>NUKITE &#8211; Attaque directe en piqu\u00e9 de main<\/li>\n<li>AGE ZUKI &#8211; Coup de poing remontant<\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\"><span style=\"color: #db5a2f;\">Techniques de percussion UCHI WAZA<\/span><\/h3>\n<ul style=\"text-align: justify;\">\n<li>URAKEN UCHI &#8211; Attaque circulaire avec le dos du poing<\/li>\n<li>SHUTO UCHI &#8211; Attaque circulaire avec le tranchant de la main<\/li>\n<li>TETSUI UCHI &#8211; Attaque circulaire avec la main en marteau<\/li>\n<li>EMPI UCHI ou HIJI UCHI &#8211; Attaque avec le coude<\/li>\n<li>HAITO UCHI &#8211; Attaque avec le tranchant interne de la main<\/li>\n<li>TEISHO UCHI &#8211; Attaque avec la paume<\/li>\n<li>KOKEN UCHI &#8211; Attaque avec le dessus du poignet<\/li>\n<li>HAISHU UCHI &#8211; Attaque avec le dos de la main<\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\"><span style=\"color: #db5a2f;\">Attaques du pied KERI WAZA<\/span><\/h3>\n<ul style=\"text-align: justify;\">\n<li>MAE GERI &#8211; Coup de pied de face<\/li>\n<li>MAWASHI GERI &#8211; Coup de pied circulaire<\/li>\n<li>YOKO GERI KEKOMI &#8211; Coup de pied lat\u00e9ral p\u00e9n\u00e9trant<\/li>\n<li>YOKO GERI KEAGE &#8211; Coup de pied lat\u00e9ral fouett\u00e9<\/li>\n<li>MIKAZUKI GERI &#8211; Coup de pied en croissant<\/li>\n<li>URA MIKAZUKI GERI &#8211; Coup de pied en croisant inverse<\/li>\n<li>USHIRO GERI &#8211; Coup de pied vers l\u2019arri\u00e8re<\/li>\n<li>FUMIKOMI &#8211; Coup de pied \u00e9crasant<\/li>\n<li>FUMIKIRI &#8211; Coup de pied bas (dans l\u2019id\u00e9e de couper)<\/li>\n<li>TOBI GERI &#8211; Coup de pied saut\u00e9<\/li>\n<li>ASHI BARA\u00cf &#8211; Balayage<\/li>\n<li>URA MAWASHI GERI &#8211; Coup de pied en revers tournant<\/li>\n<li>USHIRO MAWASHI BARA\u00cf &#8211; Balayage tournant par l\u2019arri\u00e8re<\/li>\n<li>USHIRO MAWASHI GERI &#8211; Coup de pied circulaire vers l\u2019arri\u00e8re<\/li>\n<li>HIZA GERI &#8211; Coup de genou<\/li>\n<li>NAME GAESHI &#8211; Coup de pied en vague(mouvement remontant avec la plante du pied)<\/li>\n<li>KAKATO GERI &#8211; Coup de talon de haut en bas<\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\"><span style=\"color: #db5a2f;\">Les chiffres<\/span><\/h3>\n<ul style=\"text-align: justify;\">\n<li>Un Deux Trois Quatre Cinq : Ichi Ni San Shi Go<\/li>\n<li>Six Sept Huit Neuf Dix : Roku Sishi Hashi Ku Ju<\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\"><span style=\"color: #db5a2f;\">Les autres termes<\/span><\/h3>\n<ul>\n<li style=\"text-align: justify;\">Aka : Rouge.<\/li>\n<li style=\"text-align: justify;\">Bunka\u00ef : Application de techniques ou s\u00e9quences d\u2019un Kata<\/li>\n<li style=\"text-align: justify;\">Chudan : Niveau moyen<\/li>\n<li style=\"text-align: justify;\">Dan : Niveau<\/li>\n<li style=\"text-align: justify;\">Do : La voie<\/li>\n<li style=\"text-align: justify;\">Dojo : Lieu ou se pratique l\u2019entra\u00eenement, o\u00f9 l\u2019on recherche \u00ab La voie \u00bb<\/li>\n<li style=\"text-align: justify;\">Gedan : Niveau bas<\/li>\n<li style=\"text-align: justify;\">Gohon kumite : Assaut fondamental bas\u00e9 sur cinq attaques contr\u00e9es par une seule d\u00e9fense et\/ou contre-attaque<\/li>\n<li style=\"text-align: justify;\">Go No Sen : Blocage suivi d\u2019une contre attaque<\/li>\n<li style=\"text-align: justify;\">Hadjime : Commencez<\/li>\n<li style=\"text-align: justify;\">Hanta\u00ef : Le corps<\/li>\n<li style=\"text-align: justify;\">Hara : Centre de l\u2019\u00e9nergie vitale situ\u00e9 dans la partie sous-ombilicale du ventre<\/li>\n<li style=\"text-align: justify;\">Hidari : Gauche<\/li>\n<li style=\"text-align: justify;\">Hikite : Poing \u00e0 la hanche (armer)<\/li>\n<li style=\"text-align: justify;\">Hyoshi : Le Temps<\/li>\n<li style=\"text-align: justify;\">Ippon kumite : Assaut fondamental bas\u00e9 sur une attaque contr\u00e9e par une seule d\u00e9fense et\/ou contre-attaque<\/li>\n<li style=\"text-align: justify;\">Jiyu ippon kumite : Assaut r\u00e9glement\u00e9<\/li>\n<li style=\"text-align: justify;\">Jodan : Niveau haut<\/li>\n<li style=\"text-align: justify;\">Joseki : Endroit ou se trouve la photo du Ma\u00eetre<\/li>\n<li style=\"text-align: justify;\">Ju kumite : Assaut libre et souple non r\u00e9glement\u00e9<\/li>\n<li style=\"text-align: justify;\">Kama\u00e9 : En garde<\/li>\n<li style=\"text-align: justify;\">Kamiza : Place(s) d\u2019honneur \u00e0 la droite du professeur r\u00e9serv\u00e9e(s) au(x) invit\u00e9(s)<\/li>\n<li style=\"text-align: justify;\">Kan : La maison<\/li>\n<li style=\"text-align: justify;\">Kara : Vide<\/li>\n<li style=\"text-align: justify;\">Karat\u00e9-do : La voie de la main vide<\/li>\n<li style=\"text-align: justify;\">Karat\u00e9gi : Tenue port\u00e9e par le karat\u00e9ka<\/li>\n<li style=\"text-align: justify;\">Kia\u00ef : Lib\u00e9ration sonore d\u2019\u00e9nergie dans un \u00e9tat de concentration maximale<\/li>\n<li style=\"text-align: justify;\">Kihon : Technique de base<\/li>\n<li style=\"text-align: justify;\">Kime : D\u00e9cision ultime ; exprime la totale sinc\u00e9rit\u00e9 dans la r\u00e9alisation d\u2019une technique<\/li>\n<li style=\"text-align: justify;\">Kiritzu : Debout<\/li>\n<li style=\"text-align: justify;\">Kumite : Assaut conventionnel<\/li>\n<li style=\"text-align: justify;\">Kyu : Niveau(de 1 \u00e0 6) pour les ceintures de couleur<\/li>\n<li style=\"text-align: justify;\">L\u00e9 : Saluez<\/li>\n<li style=\"text-align: justify;\">Ma : L\u2019espace, la distance<\/li>\n<li style=\"text-align: justify;\">Mawat\u00e9 ou Hakayte: Demi-tour<\/li>\n<li style=\"text-align: justify;\">Migi : Droite<\/li>\n<li style=\"text-align: justify;\">Mokso : Fermer les yeux pour faire le vide et se concentrer<\/li>\n<li style=\"text-align: justify;\">Otoga Ni Re\u00ef : Salut de tous les \u00e9l\u00e8ves entre eux avec le professeur<\/li>\n<li style=\"text-align: justify;\">Re\u00ef : Salut<\/li>\n<li style=\"text-align: justify;\">Ritsure\u00ef : Salut debout<\/li>\n<li style=\"text-align: justify;\">Ryu : Style<\/li>\n<li style=\"text-align: justify;\">Sanbon kumite : Assaut fondamental bas\u00e9 sur trois attaques contr\u00e9es par une seule d\u00e9fense et\/ou contre-attaque<\/li>\n<li style=\"text-align: justify;\">Seisa : Assis<\/li>\n<li style=\"text-align: justify;\">Sen No Sen : Contre attaque directe en anticipant l\u2019attaque<\/li>\n<li style=\"text-align: justify;\">Sense\u00ef : Ma\u00eetre<\/li>\n<li style=\"text-align: justify;\">Sense\u00ef Ni Re\u00ef : Salut au Ma\u00eetre(celui qui conna\u00eet la naissance), salut \u00e0 son repr\u00e9sentant(le professeur)<\/li>\n<li style=\"text-align: justify;\">Shimoza : Les assistants et les ceintures noires se placent \u00e0 la gauche du professeur<\/li>\n<li style=\"text-align: justify;\">Shinozeki : Les \u00e9l\u00e8ves se placent face au professeur(face au Joseki)<\/li>\n<li style=\"text-align: justify;\">Shiro : Blanc<\/li>\n<li style=\"text-align: justify;\">Shitei : Se dit d\u2019un Kata impos\u00e9<\/li>\n<li style=\"text-align: justify;\">Shome Ni Re\u00ef : Salut face au \u00ab grand tout \u00bb, salut au Ma\u00eetre fondateur<\/li>\n<li style=\"text-align: justify;\">Shoto : Ondulation des pins<\/li>\n<li style=\"text-align: justify;\">Te: La main<\/li>\n<li style=\"text-align: justify;\">Tohui : Se dit d\u2019un Kata librement choisi<\/li>\n<li style=\"text-align: justify;\">Tori: Attaquant<\/li>\n<li style=\"text-align: justify;\">Uke: D\u00e9fenseur<\/li>\n<li style=\"text-align: justify;\">Yame: Arr\u00eatez<\/li>\n<li style=\"text-align: justify;\">Yasme: Repos, d\u00e9contractez-vous<\/li>\n<li style=\"text-align: justify;\">Yo\u00ef: Pr\u00eat<\/li>\n<li style=\"text-align: justify;\">Zaren: Salut \u00e0 genoux<\/li>\n<\/ul>[\/et_pb_text][et_pb_image src=\u00a0\u00bbhttps:\/\/tenchido.fr\/Tenchido\/wp-content\/uploads\/2023\/10\/2-heian-nidan-1-__omevei.png\u00a0\u00bb title_text=\u00a0\u00bb2-heian nidan 1 __omevei\u00a0\u00bb _builder_version=\u00a0\u00bb4.22.2&Prime; 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_module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb|26px||102px||\u00a0\u00bb custom_padding=\u00a0\u00bb|69px||73px||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_icon][et_pb_text _builder_version=\u00a0\u00bb4.22.2&Prime; _module_preset=\u00a0\u00bbe057c151-68f2-4045-a06b-f8a910df1fbc\u00a0\u00bb header_5_font=\u00a0\u00bbMarcellus||||||||\u00a0\u00bb header_5_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb header_5_font_size=\u00a0\u00bb18px\u00a0\u00bb header_5_line_height=\u00a0\u00bb1.6em\u00a0\u00bb width=\u00a0\u00bb90.7%\u00a0\u00bb custom_margin=\u00a0\u00bb|-24px|0px|65px|false|false\u00a0\u00bb custom_padding=\u00a0\u00bb|||35px||\u00a0\u00bb link_option_url=\u00a0\u00bbTel: +33 6 62 35 38 96&Prime; inline_fonts=\u00a0\u00bbMarcellus\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<h5><span style=\"font-size: medium;\"><a href=\"tel:%20+33 (0) 6 62 35 38 96\"><span style=\"font-family: Marcellus;\">+33 (0) 6 62 35 38 96<\/span><\/a><\/span><\/h5>\n<div class=\"et_pb_module et_pb_blurb et_pb_blurb_0  et_pb_text_align_left  et_pb_blurb_position_left et_pb_bg_layout_light\"><\/div>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.22.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_icon font_icon=\u00a0\u00bb&#xe01d;||divi||400&Prime; icon_color=\u00a0\u00bb#ffffff\u00a0\u00bb icon_width=\u00a0\u00bb38px\u00a0\u00bb _builder_version=\u00a0\u00bb4.22.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_padding=\u00a0\u00bb|246px|7px|100px||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_icon][et_pb_text _builder_version=\u00a0\u00bb4.22.2&Prime; _module_preset=\u00a0\u00bbe057c151-68f2-4045-a06b-f8a910df1fbc\u00a0\u00bb header_5_font=\u00a0\u00bbMarcellus||||||||\u00a0\u00bb header_5_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb header_5_font_size=\u00a0\u00bb18px\u00a0\u00bb header_5_line_height=\u00a0\u00bb0.4em\u00a0\u00bb custom_margin=\u00a0\u00bb||0px||false|false\u00a0\u00bb link_option_url=\u00a0\u00bbhttps:\/\/maps.app.goo.gl\/9bJYDiQtS7g3cLkp9&Prime; link_option_url_new_window=\u00a0\u00bbon\u00a0\u00bb inline_fonts=\u00a0\u00bbMarcellus\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<h5><span style=\"font-family: Marcellus; font-size: medium;\">2 rue du stade, 67210 Obernai<\/span><\/h5>\n<div class=\"et_pb_module et_pb_blurb et_pb_blurb_0  et_pb_text_align_left  et_pb_blurb_position_left et_pb_bg_layout_light\"><\/div>[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.22.2&Prime; _module_preset=\u00a0\u00bbe057c151-68f2-4045-a06b-f8a910df1fbc\u00a0\u00bb header_5_font=\u00a0\u00bbMarcellus||||||||\u00a0\u00bb header_5_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb header_5_font_size=\u00a0\u00bb18px\u00a0\u00bb header_5_line_height=\u00a0\u00bb0.4em\u00a0\u00bb width=\u00a0\u00bb100%\u00a0\u00bb custom_margin=\u00a0\u00bb|-15px|0px||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb22px||35px|||\u00a0\u00bb link_option_url=\u00a0\u00bbhttps:\/\/maps.app.goo.gl\/5gG191Br4YswqPA7A\u00a0\u00bb link_option_url_new_window=\u00a0\u00bbon\u00a0\u00bb inline_fonts=\u00a0\u00bbMarcellus\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<h5><span style=\"font-family: Marcellus; font-size: medium;\">29 rue du G\u00e9n\u00e9ral Gouraud 67210 Obernai<\/span><\/h5>\n<div class=\"et_pb_module et_pb_blurb et_pb_blurb_0  et_pb_text_align_left  et_pb_blurb_position_left et_pb_bg_layout_light\"><\/div>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_2,1_2&Prime; custom_padding_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb disabled_on=\u00a0\u00bboff|on|on\u00a0\u00bb admin_label=\u00a0\u00bbLigne\u00a0\u00bb _builder_version=\u00a0\u00bb4.22.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bb#b1040e\u00a0\u00bb width=\u00a0\u00bb79.6%\u00a0\u00bb min_height=\u00a0\u00bb134.4px\u00a0\u00bb custom_margin=\u00a0\u00bb|auto|20px|auto||\u00a0\u00bb custom_padding=\u00a0\u00bb30px|30px|30px|30px|true|true\u00a0\u00bb custom_padding_tablet=\u00a0\u00bb30px|30px|30px|30px|true|true\u00a0\u00bb custom_padding_phone=\u00a0\u00bb22px|0px|22px|0px|true|true\u00a0\u00bb border_radii=\u00a0\u00bbon|20px|20px|20px|20px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.22.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_icon font_icon=\u00a0\u00bb&#xf879;||fa||900&Prime; icon_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb icon_width=\u00a0\u00bb30px\u00a0\u00bb _builder_version=\u00a0\u00bb4.22.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb|57px|8px|57px|false|true\u00a0\u00bb custom_padding=\u00a0\u00bb|70px||70px|false|true\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_icon][et_pb_text _builder_version=\u00a0\u00bb4.22.2&Prime; _module_preset=\u00a0\u00bbe057c151-68f2-4045-a06b-f8a910df1fbc\u00a0\u00bb text_font_size=\u00a0\u00bb12px\u00a0\u00bb header_font_size=\u00a0\u00bb26px\u00a0\u00bb header_5_font=\u00a0\u00bbMarcellus||||||||\u00a0\u00bb header_5_text_align=\u00a0\u00bbcenter\u00a0\u00bb header_5_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb header_5_font_size=\u00a0\u00bb18px\u00a0\u00bb header_5_line_height=\u00a0\u00bb1.6em\u00a0\u00bb width=\u00a0\u00bb92.2%\u00a0\u00bb module_alignment=\u00a0\u00bbcenter\u00a0\u00bb custom_margin=\u00a0\u00bb||-14px||false|true\u00a0\u00bb custom_padding=\u00a0\u00bb||0px|6px|false|false\u00a0\u00bb link_option_url=\u00a0\u00bbTel: +33 6 62 35 38 96&Prime; inline_fonts=\u00a0\u00bbMarcellus\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<h5><a href=\"tel:%20+33 (0) 6 62 35 38 96\"><span style=\"font-family: Marcellus;\">+33 (0) 6 62 35 38 96<\/span><\/a><\/h5>\n<div class=\"et_pb_module et_pb_blurb et_pb_blurb_0  et_pb_text_align_left  et_pb_blurb_position_left et_pb_bg_layout_light\"><\/div>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.22.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_icon font_icon=\u00a0\u00bb&#xe01d;||divi||400&Prime; icon_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb icon_width=\u00a0\u00bb30px\u00a0\u00bb _builder_version=\u00a0\u00bb4.22.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb-8px|57px|8px|57px|false|true\u00a0\u00bb custom_padding=\u00a0\u00bb|70px||70px|false|true\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_icon][et_pb_text _builder_version=\u00a0\u00bb4.22.2&Prime; _module_preset=\u00a0\u00bbe057c151-68f2-4045-a06b-f8a910df1fbc\u00a0\u00bb header_5_font=\u00a0\u00bbMarcellus||||||||\u00a0\u00bb header_5_text_align=\u00a0\u00bbcenter\u00a0\u00bb header_5_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb header_5_font_size=\u00a0\u00bb18px\u00a0\u00bb header_5_line_height=\u00a0\u00bb1.6em\u00a0\u00bb width=\u00a0\u00bb95.2%\u00a0\u00bb custom_margin=\u00a0\u00bb-22px|-4px|-47px|0px|false|false\u00a0\u00bb custom_padding=\u00a0\u00bb0px|0px|41px|18px|false|false\u00a0\u00bb link_option_url=\u00a0\u00bbhttps:\/\/maps.app.goo.gl\/yJmgduFcBREvJ1HE8&Prime; link_option_url_new_window=\u00a0\u00bbon\u00a0\u00bb inline_fonts=\u00a0\u00bbMarcellus\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<h5><\/h5>\n<h5><\/h5>\n<h5><span style=\"font-size: small;\">2 rue du stade, 67210 Obernai<\/span><span style=\"font-family: inherit; font-size: small; font-weight: normal;\"><\/span><span style=\"font-family: inherit; font-size: small; font-weight: normal;\"><\/span><\/h5>\n<div class=\"et_pb_module et_pb_blurb et_pb_blurb_0 et_pb_text_align_left et_pb_blurb_position_left et_pb_bg_layout_light\"><\/div>[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.22.2&Prime; _module_preset=\u00a0\u00bbe057c151-68f2-4045-a06b-f8a910df1fbc\u00a0\u00bb header_5_font=\u00a0\u00bbMarcellus||||||||\u00a0\u00bb header_5_text_align=\u00a0\u00bbcenter\u00a0\u00bb header_5_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb header_5_font_size=\u00a0\u00bb18px\u00a0\u00bb header_5_line_height=\u00a0\u00bb1.6em\u00a0\u00bb width=\u00a0\u00bb95.2%\u00a0\u00bb custom_margin=\u00a0\u00bb|-4px|-47px|0px|false|false\u00a0\u00bb custom_padding=\u00a0\u00bb18px|0px|41px|18px|false|false\u00a0\u00bb link_option_url=\u00a0\u00bbhttps:\/\/maps.app.goo.gl\/5gG191Br4YswqPA7A\u00a0\u00bb link_option_url_new_window=\u00a0\u00bbon\u00a0\u00bb inline_fonts=\u00a0\u00bbMarcellus\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<h5><span style=\"font-size: small;\">29 rue du G\u00e9n\u00e9ral Gouraud 67210 Obernai<\/span><span style=\"font-family: inherit; font-size: small; font-weight: normal;\"><\/span><span style=\"font-family: inherit; font-size: small; font-weight: normal;\"><\/span><\/h5>\n<div class=\"et_pb_module et_pb_blurb et_pb_blurb_0 et_pb_text_align_left et_pb_blurb_position_left et_pb_bg_layout_light\"><\/div>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_2,1_2&Prime; custom_padding_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb disabled_on=\u00a0\u00bbon|off|on\u00a0\u00bb _builder_version=\u00a0\u00bb4.22.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bb#b1040e\u00a0\u00bb width=\u00a0\u00bb52.6%\u00a0\u00bb min_height=\u00a0\u00bb92.4px\u00a0\u00bb custom_padding=\u00a0\u00bb30px|30px|30px|30px|true|true\u00a0\u00bb custom_padding_tablet=\u00a0\u00bb30px|30px|30px|30px|true|true\u00a0\u00bb custom_padding_phone=\u00a0\u00bb20px|20px|20px|20px|true|true\u00a0\u00bb border_radii=\u00a0\u00bbon|20px|20px|20px|20px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.22.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_icon font_icon=\u00a0\u00bb&#xf879;||fa||900&Prime; icon_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb icon_width=\u00a0\u00bb30px\u00a0\u00bb align=\u00a0\u00bbleft\u00a0\u00bb _builder_version=\u00a0\u00bb4.22.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb|90px|8px|90px|false|true\u00a0\u00bb custom_padding=\u00a0\u00bb|70px||70px|false|true\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_icon][et_pb_text _builder_version=\u00a0\u00bb4.22.2&Prime; _module_preset=\u00a0\u00bbe057c151-68f2-4045-a06b-f8a910df1fbc\u00a0\u00bb header_5_font=\u00a0\u00bbMarcellus||||||||\u00a0\u00bb header_5_text_align=\u00a0\u00bbcenter\u00a0\u00bb header_5_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb header_5_font_size=\u00a0\u00bb18px\u00a0\u00bb header_5_line_height=\u00a0\u00bb1.6em\u00a0\u00bb width=\u00a0\u00bb92.2%\u00a0\u00bb custom_margin=\u00a0\u00bb|-21px|-23px|-21px|false|true\u00a0\u00bb custom_padding=\u00a0\u00bb||0px|12px|false|false\u00a0\u00bb link_option_url=\u00a0\u00bbTel: +33 6 62 35 38 96&Prime; inline_fonts=\u00a0\u00bbMarcellus\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<h5><span style=\"font-size: small;\"><a href=\"tel:%20+33 (0) 6 62 35 38 96\"><span style=\"font-family: Marcellus;\">+33 (0) 6 62 35 38 96<\/span><\/a><\/span><\/h5>\n<div class=\"et_pb_module et_pb_blurb et_pb_blurb_0  et_pb_text_align_left  et_pb_blurb_position_left et_pb_bg_layout_light\"><\/div>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.22.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_icon font_icon=\u00a0\u00bb&#xe01d;||divi||400&Prime; icon_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb icon_width=\u00a0\u00bb30px\u00a0\u00bb align=\u00a0\u00bbleft\u00a0\u00bb _builder_version=\u00a0\u00bb4.22.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb|90px|8px|90px|false|true\u00a0\u00bb custom_padding=\u00a0\u00bb|70px||70px|false|true\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_icon][et_pb_text _builder_version=\u00a0\u00bb4.22.2&Prime; _module_preset=\u00a0\u00bbe057c151-68f2-4045-a06b-f8a910df1fbc\u00a0\u00bb header_5_font=\u00a0\u00bbMarcellus||||||||\u00a0\u00bb header_5_text_align=\u00a0\u00bbcenter\u00a0\u00bb header_5_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb header_5_font_size=\u00a0\u00bb18px\u00a0\u00bb header_5_line_height=\u00a0\u00bb1.6em\u00a0\u00bb width=\u00a0\u00bb92.2%\u00a0\u00bb custom_margin=\u00a0\u00bb|-21px|0px|-21px|false|true\u00a0\u00bb custom_padding=\u00a0\u00bb||0px|12px|false|false\u00a0\u00bb link_option_url=\u00a0\u00bbhttps:\/\/maps.app.goo.gl\/9bJYDiQtS7g3cLkp9&Prime; link_option_url_new_window=\u00a0\u00bbon\u00a0\u00bb inline_fonts=\u00a0\u00bbMarcellus\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<h5><span style=\"font-family: Marcellus; font-size: small;\">2 rue du stade, 67210 Obernai<\/span><\/h5>\n<div class=\"et_pb_module et_pb_blurb et_pb_blurb_0 et_pb_text_align_left et_pb_blurb_position_left et_pb_bg_layout_light\"><\/div>[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.22.2&Prime; 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PINAN NIDAN2\u00e8me PINAN (appris en 1er)21 mouvements2. PINAN SHODAN1er PINAN26 mouvements3. PINAN SANDAN5\u00e8me PINAN21 mouvements4. PINAN YODAN4\u00e8me PINAN28 mouvements5. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"<!-- wp:divi\/placeholder \/-->","_et_gb_content_width":"","footnotes":""},"class_list":["post-652","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Karat\u00e9 : Techniques, Bases, Katas et Lexique | Tenchi Do<\/title>\n<meta name=\"description\" content=\"D\u00e9couvrez les techniques, les bases fondamentales, les katas et le lexique martial. 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